This last week I have consumed LARGE amounts of orange juice! The oranges in the store have been cheap and sweet.
People have different opinions about juice. Is it good for you or not? Is it just extra sugar that you should avoid? Should you not drink juice 'cause it's not a whole food and a lot of good fibers are gone? Guess it all can be true, but sugar gives energy and you get a lot of vitamins, and some fibers are still left in the juice and it tastes like paradise!
You get some vitamin A from oranges. Vitamin A is good for your eyes, especially your nightvision and your skin.
You get a lot of vitamin C from oranges, which is good for your gristle and bones.
Facts from the National Food Agency.
Remember that you need your Vitamins.
I will continue to drink as much orange juice as I feel like.
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