Gluten - no way!

Jeez, I haven't made a post for the blog in a loong time. Today I felt like writing a post though. Since January I have moved to the city, mostly because of my job. It wasn't possible to travel as much as I do with my job and still live up in the mountains. And I kind of like the city too. I have a lot of my friends there. This weekend I'm up in the mountains though.

Another change since the last time I wrote is a health change. I have completely stopped eating gluten. Entirely. It is the best thing healthwise that I have done since I discovered raw foods! Even though I have eaten rawfood I have sometimes eaten pasta or some bread to complete the meal. Not any more. The changes I have seen is amazing! My skin is so moist and soft compared to before and I have had some eczema that is just gone.

I have also lost some weight. That wasn't a goal for me, but it has just happened, and I don't complain.

I have had a test a couple of years ago to see if I'm gluten intolerant but it didn't show that. But I obviously seem to feel better when I don't eat gluten so I'm sticking to this. No more gluten for me.

What my body tells me

A new year. Hurraw! It is now five years since I started to learn about rawfood, and I've mostly been high raw since then. Last year I set the goal to be almost fully raw during that year. I couldn't keep it. But during 2015 I have over all become more raw anyway and I think that it is the way for me to go. So I won't set a fully raw goal this year, but I will keep eating as much rawfood as I like and listen to my body.

Last year my body made it totally clear for me that I don't feel good from certain cooked food. I even ended up in the hospital and had to go through some medical examinations that led to another visit at the hospital. I kind of feel that I've had enough of the hospital for a while. What seems to keep me away from the doctors is clean, healthy, lowfat food, preferably raw food. Not even what you would say is clean cooked vegan food is enough, it should be raw for the best result. 

I still have to practice to eat enough and to always make sure to have enough food at home. Foods that I like. I really can't eat foods that I dislike. Then I end up eating some cooked food that I like better. 

I'm really getting to know the signs from my body connected to certain foods and this year I will listen to my body and continue to see the positive results from eating rawfood.